舌苔厚白色该怎么去除 舌苔厚白怎么调理

舌苔厚白的治理办法

如果发现舌苔厚白，就要注意调整自己的饮食，多吃清淡的食物，多喝水，少吃油炸之类的食品。生活作息规律，保持心情舒畅；多参加体育锻炼。特别需注意口腔卫生，每天晨起，睡前和饭后认真地刷牙漱口，必要时，用牙刷或洁净的毛巾轻柔地刷除舌苔。

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黑米养生粥

一、用料

主料：红枣20颗、大米25克、薏米2克、黑米5克、花生仁(生)10粒、黑豆20粒、糯米5克、芝麻2克

辅料：水适量、冰糖适量

二、做法

1、大米、糯米、黑米、黑豆、黑芝麻、薏米、花生准备好

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2、上述材料，先浸一晚，因为豆子比较难烧透

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3、大火烧开，中小火继续，直到粥粘稠

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